Monday, 18 Aug 2025

AI companions replace real friends for many teens

Teens increasingly turn to AI companions for emotional support and advice, but experts warn of developmental risks and inadequate safety measure.


AI companions replace real friends for many teens

Recent survey data shows that nearly three-quarters of teens aged 13 to 17 have tried a digital companion at least once, and more than half continue to use them regularly. About one in eight say they use these tools daily, often to talk about personal challenges, vent feelings or practice social interaction.

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Teens are drawn to these platforms for several reasons. They are always available, they listen without judgment and they never push back. Because of this, many teens who feel lonely or anxious find them easier to talk to than real people.

One-third of teens say they have chosen to speak with AI instead of a real person during a serious moment. Of those teens, 31% report finding those conversations equally or more satisfying than talking with a peer. While most teens still spend more time with real-life friends, a small but growing number prefer the control and predictability of digital interaction. 

As the use of AI companions grows, so do concerns from researchers and child development experts. Many of these platforms marketed to teens have weak age verification, no effective content moderation and limited tools for identifying signs of crisis.

Experts warn that this reliance on agreeable, overly affirming digital companions may hinder emotional growth. Teens may miss the opportunity to build real-life empathy, navigate disagreements or learn the give-and-take of human connection. 

These shifts are raising new questions about how teens define relationships and what they expect from others. If AI friends become a primary model for connection, some worry it could reshape how young people approach trust, intimacy and emotional resilience.

If you're a parent, teacher or mentor, it's important to understand what's drawing teens to AI companions and how to talk about it. Here are five tips to get you started:

1. Start the conversation: Ask open-ended questions without judgment. Teens are more likely to share when they feel safe and understood.

2. Don't dismiss it: These tools may feel strange to adults, but they often fill real emotional gaps for teens. Acknowledge their value while setting healthy boundaries.

3. Set digital guidelines: Discuss privacy, safety and what to do if an AI ever gives advice that feels off or makes them uncomfortable.

4. Stay informed: Monitor which apps your teen uses and how often. Some offer parental settings or usage insights.

5. Encourage real-world connection: Promote activities that build empathy, cooperation and communication, things AI can't truly offer.

Teens are building real emotional bonds with AI. While these digital companions can offer comfort and a sense of control, they also carry significant psychological and developmental risks. 

Have you or someone you know used AI for support or connection? Let us know by writing to us at Cyberguy.com/Contact

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