Can't stop thinking about your next meal? It's called food noise, here's what to do

Are you hungry? Feeling full? 

That's just a lot of noise.

Dr. Steven Batash is founder of Batash Endoscopic Weight Loss Center, with offices in New York and Miami.

When food fills the stomach, "we're happy because our stomach is stretched out," Batash said.

Food noise is often amplified among people who are dieting, Batash said.

"When you're dieting, you think you're doing something good because you're going into a calorie deficit and you're losing weight and you're happy," he said. 

For some, food noise isn't problematic. It's actually necessary, Batash said.

"You do want there to be some noise because otherwise you could go for days without eating and you would die," he said.

Ideally, "you want just the right amount of noise," Batash said.

"But there are some people out there who think about food nonstop, and that's the other extreme," he said. "And they literally have to eat to suppress this noise. And suppressing this noise somehow gives these people that extra pleasure."

So, how do those who can't stop thinking about food silence the noise?

One way to suppress the noise is taking prescription weight-loss medications, which Batash called "game-changing," but only to the extent that a person continues taking the drugs.

He also said these drugs are expensive - and, for a certain percentage of people, "medications just don't work."

Other alternatives, he said, are undergoing bariatric or endoscopic surgery. 

"In order for these procedures to work, you have to be motivated, you have to have discipline, and you have to follow our guidance," Batash said.

"Discipline is hard," Batash said. 

"And these procedures are meant for people who are motivated, for people who are disciplined - but people who need a push to get them over the hump, that little extra help to allow their discipline and their determination to kick in."